Weigh In record (no journal entry) for 24 January 2016
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229.4 lb
Lost so far: 6.0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2016:
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1771 kcal
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Fat: 87.85g | Prot: 82.43g | Carb: 159.43g.
Breakfast: Pork Sausage (Cooked), Margarine, White Bread, Egg. Lunch: Turkey with Gravy (Mixture), French Fries (In Vegetable Oil). Dinner: Green Giant simply steam brussels sprouts, Cream Of Mushroom Soup (Canned, Condensed), Mashed Potatoes (Whole Milk Added), Pork Loin (Tenderloin, Lean Only). more...
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losing 7.0 lb a week
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