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I struggled this week...made a couple bad food choices. but I got back on track, made sure I exercised 4x this week. I lost 1 lb this week, and 8 lbs in 3 weeks...so yay me! tomorrow starts a new week for me, so today I will indulge a little, but not too much, because the lighter I become, the harder it is to lose just a pound. even if I lose 1 lb a week, in a year, that would be 52 lbs...so slow is better!!
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169.0 lb
Lost so far: 21.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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losing 1.0 lb a week
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