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swelled up
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2016:
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1836 kcal
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Fat: 60.22g | Prot: 93.65g | Carb: 57.35g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner. Lunch: Broccoli Cooked (1Cup=3.7NetCarbs), Havarti Cheese, Mozzarella Cheese, Happy Farms Crumbled Feta Cheese, Pizza crust (soy flour), Grimm's Turkey Pepperoni, Roasted Broiled or Baked Chicken Breast, Tomatoes, Onions. Dinner: Cabbage Cooked (1Cub=4NetCarbs), Pork Chops (Top Loin, Boneless). Snacks/Other: Planters Dry Roasted Seasoned Peanuts (5 Net Carbs), Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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losing 3.5 lb a week
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