Weigh In record (no journal entry) for 06 October 2011
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492.0 lb
Lost so far: 12.0 lb.
Still to go: 192.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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1554 kcal
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Fat: 52.17g | Prot: 103.84g | Carb: 178.91g.
Breakfast: coffee, milk. Lunch: BK Stacker. Dinner: Hellmans light mayo, Light Bread, Canned Tuna, Fat Free Cheese. Snacks/Other: Cheez it Snack Mix, balance bar, Cheez it Snack Mix. more...
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losing 4.7 lb a week
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