jrnokes's Journal, 06 October 2011

236.8 lb Lost so far: 36.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 50.90g | Prot: 106.24g | Carb: 71.47g.   Breakfast: Creamy Chocolate Delight Shake. Lunch: pot roast. Dinner: lite italian dressing, salad, cheddar and bacon potato skins, 6oz sirloin. Snacks/Other: nature valley sweet & salty almond. more...

2746 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...