Weigh In record (no journal entry) for 06 October 2011
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228.0 lb
Lost so far: 12.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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967 kcal
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Fat: 27.59g | Prot: 69.66g | Carb: 113.79g.
Breakfast: fiber one banana nut muffins, whole grain quick oats. Lunch: pinto beans. Dinner: shredded cabbage, marzetti low fat cole slaw dressing, Cajun Blackened Grilled Fillets. more...
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losing 2.3 lb a week
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browneyes56's weight history
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