Starshouting's Journal, 06 October 2011

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Weigh In record (no journal entry) for 06 October 2011

169.0 lb Lost so far: 11.0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 October 2011:

1470 kcal

Fat: 60.00g | Prot: 66.00g | Carb: 167.00g. Breakfast: Bean and Cheese burrito. Lunch: Triple Decker Club Sandwich without Mayo. more...

2129 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

gaining 2.1 lb a week

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Starshouting's Journal, 06 October 2011

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