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BeaugezD
Journal
06 Oct 11
BeaugezD's Journal, 06 October 2011
BeaugezD's Profile
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Weigh In record (no journal entry) for 06 October 2011
214.0 lb
Lost so far:
16.0 lb
.
Still to go:
74.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 October 2011:
1428 kcal
Fat: 103.55g | Prot: 107.87g | Carb: 14.46g.
Breakfast:
pork chop .
Lunch:
cheddar cheese, ranch dressing, cucumber, 2 tomato, green olives.
Dinner:
baked pork chop .
Snacks/Other:
slice of turkey breast .
more...
3160 kcal
Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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