Weigh In record (no journal entry) for 23 January 2016
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206.5 lb
Lost so far: 42.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2016:
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680 kcal
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Fat: 50.24g | Prot: 27.38g | Carb: 29.71g.
Breakfast: Coconut Water, Trader Joe's Original Unsweetened Coconut Milk, Farmer John Original Sausage Links, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Tea Unsweetened, Farmer John Classic Premium Bacon. more...
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losing 38.5 lb a week
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