Weigh In record (no journal entry) for 23 January 2016
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245.7 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2016:
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2986 kcal
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Fat: 76.27g | Prot: 202.27g | Carb: 307.06g.
Breakfast: Dave's Killer Bread 21 Whole Grains Bread, Jelly (All Flavors), Honey, Brummel & Brown Spread made with Yogurt, Ultimate Nutrition Prostar 100% Whey Protein, Justin's Nut Butter Natural Almond Butter - Classic. Lunch: Onions, Great Value Romaine Lettuce, Italian Salad Dressing, Yoshida's Teriyaki Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Brown Rice. Dinner: EAS 100% Whey Protein Powder - Vanilla. Snacks/Other: Reese's Peanut Butter Cups (Large), Deschutes Brewery Obsidian Stout. more...
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losing 1.0 lb a week
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