Weigh In record (no journal entry) for 06 January 2016
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248.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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2373 kcal
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Fat: 107.11g | Prot: 196.90g | Carb: 161.32g.
Breakfast: Justin's Nut Butter Natural Almond Butter - Classic, MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: Burgerville Double Beef Cheeseburger minus Spread. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Blondie, MET-Rx Big 100 Colossal - Super Cookie Crunch, Premier Protein Shake. more...
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gaining 0.3 lb a week
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