Weigh In record (no journal entry) for 13 March 2016
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243.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2016:
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2431 kcal
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Fat: 89.91g | Prot: 182.62g | Carb: 197.16g.
Breakfast: Kikkoman Teriyaki Sauce, Kroger Turkey Bacon Bits, Pictsweet 3 Pepper & Onion Blend, All Whites 100% Liquid Egg Whites, Egg. Lunch: Hershey's Lite Chocolate Syrup, CytoSport Monster Milk - Vanilla Creme. Dinner: New Belgium Brewing Ranger IPA, Hunt's Bold BBQ Sauce, Alexia Sweet Potato Fries with Sea Salt, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Endangered Species Chocolate 72% Supreme Dark Chocolate, Blue Diamond Smokehouse Almonds, Snyder's of Hanover Gluten-Free Mini Pretzels, Kind Nuts & Spices Madagascar Vanilla Almond. more...
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losing 0.4 lb a week
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