|
Its been over 9 months since I've posted .. and pretty much that long since I've thrown the towel in on dieting, or even stepped on a scale. To be very honest .. we recently lost two dear friends .. both died unexpectedly, one of a heart attack, and the other had heart problems as well .. and it has made me take a long hard look in the mirror as I evaluate my own health. It's time to take back control. I want to be the healthiest ME for my husband and my children. So. Here's to 2016 .. and a healthier me.
|
190.2 lb
Lost so far: 2.8 lb.
Still to go: 30.2 lb.
Diet followed poorly.
|
Diet Calendar Entry for 23 January 2016:
|
320 kcal
|
Fat: 23.00g | Prot: 9.00g | Carb: 25.00g.
Breakfast: Brisk Iced Tea Half Lemonade, Planters NUT-rition Heart Healthy Mix (Package). more...
|
gaining 0.2 lb a week
|