the nunez's Journal, 06 October 2011

233.5 lb Lost so far: 11.2 lb.    Still to go: 46.1 lb.    Diet followed reasonably well.

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2059 kcal

Fat: 115.23g | Prot: 173.13g | Carb: 73.26g.   Breakfast: Huevo con Machaca. Lunch: Lettuce, Milanesa De Res, Mexican Style Beef Vegetable Soup (Sopa / Caldo De Res), Arrachera. Dinner: Chilorio. more...

2991 kcal

Activities & Exercise: Driving - 45 minutes, Desk Work - 3 hours, Swimming (slow) - 35 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...