Weigh In record (no journal entry) for 23 January 2016
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136.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2016:
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1574 kcal
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Fat: 105.99g | Prot: 78.36g | Carb: 29.66g.
Breakfast: Vanilla Extract, Fresh Express Baby Spinach, Hershey's Natural Unsweetened Cocoa, Great Value Heavy Whipping Cream Ultra Pasteurized, Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Salt, Country Crock Butter with Calcium, Boiled Egg, Hormel Sliced Pepperoni. Dinner: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Ground Beef (80% Lean / 20% Fat), Salt, Barbecue Flavor Pork Skins, Star's Private Stock Pimento Cheese. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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1831 kcal
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Activities & Exercise:
Elliptical - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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