MMDuff10's Journal, 21 January 2016

137.0 lb Lost so far: 54.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 79.75g | Prot: 88.25g | Carb: 27.08g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), Old Wisconsin Turkey Snack Bites. Dinner: Great Value Sharp Cheddar Cheese, Chicharrones Original Pork Skins, Skyline Chili Loaded Chili Bowl, Miller Brewing Company Lite Beer (Bottle). more...

1899 kcal

Activities & Exercise: Yoga Meltdown Level 2 - 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 8 hours and 30 minutes. more...