Weigh In record (no journal entry) for 06 October 2011
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225.5 lb
Lost so far: 4.1 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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1180 kcal
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Fat: 37.57g | Prot: 72.48g | Carb: 148.09g.
Breakfast: Multi-Grain Sandwich Thins, Miracle Whip, Fried Egg, Coffee, Tap Water. Lunch: Hamburger Buns, Cream Of Chicken Soup (Canned, Condensed), Green Peas (Frozen), Loin Pork Roast. Dinner: Green Cabbage, Red Potatoes (Flesh and Skin), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Chicken Drumstick, Chicken Drumstick. Snacks/Other: Tap Water, Tap Water, Black Beans. more...
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losing 0.4 lb a week
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