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swelled up
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2016:
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996 kcal
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Fat: 60.41g | Prot: 90.60g | Carb: 22.56g.
Breakfast: Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner. Lunch: Sprout King Corp Fresh Bean Sprouts (18 Net Carbs Per 454G Bag), Piller's Black Forest Ham, Compliments Extra Large Eggs, President's Choice Blue Menu Ketchup. Dinner: Gay Lea Sour Cream 14%, Saputo Creamy Havarti, Broccoli Cooked (1Cup=3.7NetCarbs), Sprout King Corp Fresh Bean Sprouts (18 Net Carbs Per 454G Bag), Pork Chops (Top Loin, Boneless). Snacks/Other: Lakeview Farms Rainbow Jello Sugar Free (Low Carb), Dom Reserve Smoked Steelhead Salmon. more...
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gaining 3.5 lb a week
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