Weigh In record (no journal entry) for 06 October 2011
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147.2 lb
Lost so far: 0.8 lb.
Still to go: 147.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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2289 kcal
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Fat: 88.89g | Prot: 110.24g | Carb: 273.91g.
Breakfast: Light Vanilla Soy Milk. Lunch: Oat Bran Muffins, caramel brownie, honey butter, mushrooms, tomato slices, avocado, mozzarella, wheat. Dinner: French Fries (Small), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Natural Crumbled Feta Cheese, lamb sausage, chicken souvlaki. more...
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2475 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Driving - 2 hours, Dance (fast step, aerobic) - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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steady weight
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