Weigh In record (no journal entry) for 07 October 2011
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148.2 lb
Lost so far: 0 lb.
Still to go: 148.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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1632 kcal
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Fat: 81.60g | Prot: 57.32g | Carb: 174.46g.
Breakfast: Grande Chai soy latte. Lunch: Brown Mushrooms (Crimini Italian), Oat Bran Muffins, coconut oil, red onion, feta cheese, balsamic vinegar, cucumber without peel, salad, Tomatoes. Dinner: Pumpkin Spice Cake, Vintage White Cheddar Cheese, White Bread, Egg Salad, Tuna Fish Salad. more...
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2314 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Sitting - 2 hours, Walking (brisk) - 4/mph - 45 minutes, Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Sleeping - 6 hours and 15 minutes, Resting - 7 hours. more...
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gaining 7.0 lb a week
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