Weigh In record (no journal entry) for 23 January 2016
|
230.4 lb
Lost so far: 5.0 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2016:
|
687 kcal
|
Fat: 14.17g | Prot: 47.24g | Carb: 94.44g.
Breakfast: English Muffin, Liberte 0% Greek Yogurt, Black Diamond Cheddar Style Slices, Egg White. Lunch: Tomato Beef with Noodle Soup (Canned, Condensed), Dempster's Thins 100% Whole Wheat Bread. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatgirlagain's weight history
|