Weigh In record (no journal entry) for 06 October 2011
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134.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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284 kcal
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Fat: 6.55g | Prot: 22.66g | Carb: 43.79g.
Breakfast: Milk (Nonfat), Go Lean, Half and Half or Heavy Cream. more...
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losing 0.5 lb a week
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schauwecker's weight history
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