Weigh In record (no journal entry) for 06 October 2011
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210.3 lb
Lost so far: 48.7 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 October 2011:
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2107 kcal
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Fat: 83.06g | Prot: 133.55g | Carb: 212.27g.
Breakfast: coffee, banana, skim milk, Espresso Coffee, cheerios. Lunch: American Cheese, ovengold chicken boar's head, arnold whole wheat light. Dinner: Pasta e Fagioli, Deep Fried Potato French Fries (from Frozen), Cobb Salad, Buffalo Wings. Snacks/Other: Chocolate Cupcake, quaker oatmeal raisin. more...
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2950 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 3 hours and 45 minutes, Driving - 15 minutes, Sitting - 5 hours, Sleeping - 7 hours. more...
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gaining 1.1 lb a week
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