Weigh In record (no journal entry) for 26 December 2009
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190.0 lb
Lost so far: 28.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2009:
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1933 kcal
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Fat: 60.42g | Prot: 117.02g | Carb: 212.37g.
Breakfast: Honey, English Muffin. Lunch: Brown Rice, Chicken Liver, Kohlrabi. Dinner: Grapes, Brown Rice, Broccoli Soup, Red Table Wine, Mixed Salad Greens. Snacks/Other: Almonds, Fruitcake, Corn On The Cob with Butter. more...
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losing 8.8 lb a week
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ymcebs's weight history
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