respire8's Journal, 06 October 2011

Weigh In record (no journal entry) for 06 October 2011
212.6 lb Lost so far: 3.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 October 2011:
1694 kcal Fat: 107.29g | Prot: 160.56g | Carb: 15.27g.   Breakfast: sour cream, Egg Omelet or Scrambled Egg, mushrooms, coffee, shredded cheddar, HEAVY CREAM. Lunch: splenda, EGG HARD BOILED. Dinner: chicken breast. Snacks/Other: 3 SERVING SALAD. more...
on diet Atkins  

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