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respire8's Journal, 06 October 2011
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Weigh In record (no journal entry) for 06 October 2011
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212.6 lb
Lost so far: 3.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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1694 kcal
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Fat: 107.29g | Prot: 160.56g | Carb: 15.27g.
Breakfast: sour cream, Egg Omelet or Scrambled Egg, mushrooms, coffee, shredded cheddar, HEAVY CREAM. Lunch: splenda, EGG HARD BOILED. Dinner: chicken breast. Snacks/Other: 3 SERVING SALAD. more...
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