Weigh In record (no journal entry) for 23 January 2016
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186.9 lb
Lost so far: 31.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2016:
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1565 kcal
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Fat: 99.08g | Prot: 74.40g | Carb: 99.36g.
Breakfast: Salsa, Hormel Natural Choice Uncured Bacon, Sweet Onions, Green Peppers, Fried Egg, Coffee, Grape Tomatoes. Lunch: Gala Apples, Vegetable Soup (Home Recipe). Dinner: Baked or Fried Batter Dipped Onion Rings (from Fresh), Ruby Tuesday Double Ruby Minis. more...
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gaining 1.0 lb a week
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plepper's weight history
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