Weigh In record (no journal entry) for 06 October 2011
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190.5 lb
Lost so far: 43.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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459 kcal
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Fat: 27.53g | Prot: 46.32g | Carb: 4.66g.
Breakfast: chicken thigh, splenda, coffee, president feta, kirkland egg product, egg. more...
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steady weight
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77SUDelta's weight history
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