Weigh In record (no journal entry) for 17 September 2011
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 28.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 September 2011:
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1460 kcal
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Fat: 45.55g | Prot: 68.03g | Carb: 198.85g.
Breakfast: egg, sugar, coffee, smoothie, water, honey, coffee. Lunch: melon, kiwi, bread, cheese, chicken soup, zucchini soup. Dinner: honey, cucumber, gyro. Snacks/Other: cheese spread, cracker. more...
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2108 kcal
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Activities & Exercise:
Shopping - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 15 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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losing 2.5 lb a week
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