landsend's Journal, 23 January 2016

236.3 lb Lost so far: 8.4 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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2050 kcal

Fat: 78.29g | Prot: 109.23g | Carb: 219.32g.   Breakfast: Nöm Fasten Joghurt Drink Himbeere. Lunch: Rama Rama mit Butter, Almare Skandinavischer Räucherlachs, Hofer Sonnenblumenbrot. Dinner: Palatschinken, New Lifestyle Lachsschinken, Hofer Sonnenblumenbrot, Philadelphia Balance Räucherlachs mit Dill. Snacks/Other: Clementinen. more...

3022 kcal

Activities & Exercise: Shopping - 1 hour, Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...