Weigh In record (no journal entry) for 06 October 2011
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177.3 lb
Lost so far: 14.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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1568 kcal
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Fat: 57.19g | Prot: 90.99g | Carb: 117.96g.
Breakfast: Roasted Salted Cashew Nuts, Tortilla, Fresh White Grade A Large Eggs, Mild Cheddar Cheese (Shredded). Lunch: Chicken Breast Tenders, Roasted Garlic Hummus, Baby Cut Carrots Mini Bags, Roasted Garlic Mashed Potatoes. Dinner: Pinot Noir Wine, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Asparagus, Pacific Cod. Snacks/Other: Natural Light Beer, Greek Nonfat Yogurt - Plain, Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen). more...
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2846 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Mandolinmark's weight history
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