Weigh In record (no journal entry) for 22 January 2016
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179.0 lb
Lost so far: 14.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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512 kcal
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Fat: 30.56g | Prot: 21.83g | Carb: 17.11g.
Breakfast: Fried Egg, Western Family Coffee Whitener, Coffee, Breton Multigrain Crackers, Butterball Turkey Bacon. Snacks/Other: Shiraz. more...
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losing 2.0 lb a week
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