Weigh In record (no journal entry) for 05 October 2011
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204.5 lb
Lost so far: 30.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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827 kcal
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Fat: 32.94g | Prot: 29.42g | Carb: 109.98g.
Breakfast: Bananas. Lunch: Soft & Smooth Whole Grain White Bread, BBQ Pulled Pork Sliders. Dinner: Mashed Cauliflower, Butter Whipped (Salted), Sour Cream, Greek Salad, Baked Potato (Peel Eaten). more...
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3086 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 44 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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