Weigh In record (no journal entry) for 22 January 2016
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184.3 lb
Lost so far: 4.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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969 kcal
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Fat: 69.06g | Prot: 68.77g | Carb: 18.83g.
Breakfast: Starbucks Unsweetened Iced Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Egg, Heinz One Carb Reduced Sugar Tomato Ketchup. Lunch: Olive Garden Italian Salad Dressing, Kitchen Cravings Chicken Supreme Salad, Smoked Beef Sticks. Snacks/Other: Frigo Natural String Cheese Part Skim, Sargento String Cheese Mozzarella Cheese Snacks, Great Value Original Beef Jerky. more...
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losing 2.6 lb a week
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