Weigh In record (no journal entry) for 29 January 2016
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184.0 lb
Lost so far: 5.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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1605 kcal
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Fat: 108.64g | Prot: 133.85g | Carb: 16.93g.
Breakfast: Borden Shredded Gouda Cheese, Baby Spinach, Starbucks Unsweetened Iced Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Egg. Lunch: Taco Gringo Southwestern Sauce, Ortega Original Taco Sauce, Baby Spinach, Mixed Salad Greens. Dinner: Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Classico Basil Pesto Sauce, Great Value Sharp Cheddar Cheese, Chicken Breast, Great Value Shredded Mozzarella Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks, Shullsburg Cheddar Cheese Curd. more...
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losing 0.3 lb a week
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