Weigh In record (no journal entry) for 06 October 2011
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168.8 lb
Lost so far: 5.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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2043 kcal
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Fat: 71.76g | Prot: 56.63g | Carb: 198.02g.
Breakfast: Butter, Buttered Blends Syrup, Plain Pancakes, Cream (Half & Half, Fat Free) . Lunch: Baked Cheese Snack Crackers, 2% Fat Milk, Pork Fried Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Split Pea Soup. Snacks/Other: Budweiser Beer, California Pistachios. more...
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2066 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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