Weigh In record (no journal entry) for 29 September 2011
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166.7 lb
Lost so far: 7.5 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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1556 kcal
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Fat: 29.65g | Prot: 83.44g | Carb: 112.88g.
Breakfast: Watermelon, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Cream (Half & Half, Fat Free) . Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Carb Balance Whole Wheat Tortillas (Fajita Size), Cottage Cheese with Pineapple. Dinner: Red Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Beef Steak (Lean Only Eaten). Snacks/Other: Budweiser Beer, Red Table Wine , Beef Jerky . more...
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2025 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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