Resaro's Journal, 22 January 2016

182.5 lb Lost so far: 14.3 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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889 kcal

Fat: 48.00g | Prot: 31.06g | Carb: 90.26g.   Breakfast: Marmalade, Challenge Spreadable Butter with Canola Oil, Udi's Gluten Free White Sandwich Bread, Trader Joe's Jarlsberg Cheese. Lunch: Glucerna Rich Chocolate Shake. Snacks/Other: Otis Spunkmeyer Chocolate Chocolate Chip Muffin. more...

3582 kcal

Activities & Exercise: Power Walking - 1 hour and 30 minutes, Housework - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...