Weigh In record (no journal entry) for 22 January 2016
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215.2 lb
Lost so far: 43.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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1709 kcal
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Fat: 51.50g | Prot: 105.00g | Carb: 49.90g.
Breakfast: Saskatoon Paleo Scrambled Eggs with Baked Ham. Lunch: ANS Power Maxx Hydro Micronized Protein. Dinner: Bacon Wrapped Smokey Chicken Breast with Mashed Parsnips and Collard Greens (Saskatoon Paleo). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Saskatoon Paleo Chocolate Chip Cookie. more...
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losing 2.8 lb a week
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