Weigh In record (no journal entry) for 21 January 2016
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215.6 lb
Lost so far: 43.0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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1386 kcal
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Fat: 57.00g | Prot: 130.00g | Carb: 35.00g.
Breakfast: Saskatoon Paleo Scrambled Eggs with Baked Ham. Lunch: Classic Paleo Smoked Turkey Cobb Salad (Saskatoon Paleo). Dinner: Korean "Bulgogi" Marinated Pork and Brussels Sprouts and Water Chestnuts (Saskatoon Paleo). more...
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losing 12.6 lb a week
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