Weigh In record (no journal entry) for 22 January 2016
|
253.1 lb
Lost so far: 0 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2016:
|
2106 kcal
|
Fat: 85.04g | Prot: 96.48g | Carb: 241.97g.
Breakfast: Eggland's Best Large Grade A Eggs, Thomas' Original English Muffins, Dole Frozen Mixed Fruit, Tyson Foods Sausage Patty, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Dr. Pepper Dr. Pepper (12 oz), Panera Bread Broccoli Cheddar Soup. Dinner: Cooked Green Peas (Canned), Mashed Potato, Market Day Stuffed Green Peppers with Ground Beef & Rice. Snacks/Other: Del Monte Mixed Fruit Cup, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Nature Valley Nut Crisp Bars - Salted Caramel Peanut, Deli Sliced Ham, Havarti Cheese. more...
|
|
4145 kcal
|
Activities & Exercise:
Standing - 3 hours, Walking (slow) - 2/mph - 4 hours, Abdominal (Sit Ups) - 15 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Running - 6/mph - 10 minutes. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
virgilray40's weight history
|