Weigh In record (no journal entry) for 22 January 2016
|
211.0 lb
Lost so far: 49.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2016:
|
1228 kcal
|
Fat: 30.05g | Prot: 58.05g | Carb: 179.31g.
Breakfast: General Mills Lucky Charms Cereal, 2% Fat Milk. Lunch: Quaker Chewy Granola Bars - Chocolate Chip, Pork Loin (Tenderloin), Apples, Sweet Potato. Dinner: White Rice, Mushrooms, Sesame Oil, Egg, Hansung Food Cabbage Kimchi, Eggplant, Onions. more...
|
|
2382 kcal
|
Activities & Exercise:
Yoga - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scribess's weight history
|