inmsweantitrust's Journal, 22 January 2016

Weigh In record (no journal entry) for 22 January 2016
186.5 lb Lost so far: 141.9 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2016:
1800 kcal Fat: 40.66g | Prot: 144.29g | Carb: 234.58g.   Breakfast: Bananas, Kroger 100% Whole Wheat Bagel. Lunch: Tomato with Corn and Okra, Celery, Broccoli, Carrots, Chicken Breast. Dinner: Quaker Instant Oatmeal - Take Heart Blueberry, Kroger 100% Whole Wheat Bagel. more...
steady weight



     
 

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