Weigh In record (no journal entry) for 22 January 2016
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186.5 lb
Lost so far: 141.9 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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1800 kcal
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Fat: 40.66g | Prot: 144.29g | Carb: 234.58g.
Breakfast: Bananas, Kroger 100% Whole Wheat Bagel. Lunch: Tomato with Corn and Okra, Celery, Broccoli, Carrots, Chicken Breast. Dinner: Quaker Instant Oatmeal - Take Heart Blueberry, Kroger 100% Whole Wheat Bagel. more...
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steady weight
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inmsweantitrust's weight history
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