Weigh In record (no journal entry) for 23 January 2016
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186.5 lb
Lost so far: 141.9 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2016:
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1277 kcal
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Fat: 39.41g | Prot: 52.96g | Carb: 163.30g.
Breakfast: Kroger 100% Whole Wheat Bagel, Bananas. Lunch: Janes Family Foods Pub Style Chicken Fingers, Double Cheeseburger on Bun. Snacks/Other: Mike's Hard Black Cherry Lemonade. more...
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steady weight
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inmsweantitrust's weight history
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