rundad's Journal, 06 October 2011

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Weigh In record (no journal entry) for 06 October 2011

166.0 lb Lost so far: 0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 October 2011:

2476 kcal

Fat: 77.94g | Prot: 132.92g | Carb: 320.26g. Breakfast: Chocolate Deluxe High Protein Bar. Lunch: Chocolate Chip Cookie, 6" Steak & Cheese. Dinner: Swedish Meatballs. Snacks/Other: Hard Candies, Cookie. more...

2253 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...

gaining 9.1 lb a week

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rundad's Journal, 06 October 2011

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