rundad's Journal, 04 October 2011

163.4 lb Lost so far: 0 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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2583 kcal

Fat: 92.21g | Prot: 143.29g | Carb: 309.76g.   Breakfast: Chocolate Deluxe High Protein Bar. Lunch: Tootsie Roll (5-Cent), Soda, Almonds, Wasabi & Soy Sauce, Ham and Cheese Sandwich. Dinner: Chicken Bakes. Snacks/Other: Organic Reduced Fat Chocolate Milk, Chocolate Chip Cookie. more...

2210 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 9 hours. more...