ScottColliflower's Journal, 22 January 2016

262.2 lb Lost so far: 34.8 lb.    Still to go: 72.2 lb.    Diet followed reasonably well.

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2118 kcal

Fat: 96.69g | Prot: 134.05g | Carb: 183.12g.   Breakfast: Coffee-Mate Original Powder Creamer, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Colliflower's Chili. Dinner: Mar Mar's Pork. Snacks/Other: Quaker Honey Graham Oh!s Cereal, Jif Creamy Peanut Butter, dean's Mint Chocolate Chip Ice Cream. more...

3240 kcal

Activities & Exercise: precor elliptical - 25 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...