Weigh In record (no journal entry) for 06 October 2011
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166.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 October 2011:
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3120 kcal
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Fat: 105.04g | Prot: 248.97g | Carb: 295.97g.
Breakfast: 90% Protein Soy Isolate Chocolate, Fiber Soft Chews, Alpen Apple Spice Cereal, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: Frito-Lay Munchies Honey Roasted Peanuts, Large Eggs, Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Cracker Barrel Cheddar Cheese Light, Sunflower Seeds & Oats, Deli Counter Swiss Cheese Light, Cottage Cheese Fat Free, Balsamic Vinegar, Calorie-Wise Miracle Whip, Broccoli Coleslaw, Pan-Sear Tilapia Lime Chili. Snacks/Other: Dry Roasted Edamame, Blueberries, Grape-Nuts Cereal, Source 0% Cherry Yogurt. more...
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2727 kcal
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Activities & Exercise:
Curling - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 12.6 lb a week
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