Weigh In record (no journal entry) for 22 January 2016
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133.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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1178 kcal
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Fat: 89.41g | Prot: 67.04g | Carb: 23.66g.
Breakfast: Olive Oil, Egg, Sargento Deli Style Sliced Aged Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat), Great Value Half & Half, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Great Value Green Olives with Pimento, Green Giant Hass Avocado, Great Value Romaine Lettuce, Mexican Blend Cheese, Green Peppers, Broccoli, Hidden Valley Ranch Salad Dressing. Dinner: Swiss Cheese, Deli Sliced Ham, Smoked Salmon, Great Value Pimento Stuffed Queen Olives, Smoked Salmon, Almonds. Snacks/Other: Vlasic Reduced Sodium Kosher Dill Spears, Beef Jerky. more...
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losing 10.5 lb a week
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