Weigh In record (no journal entry) for 06 October 2011
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217.6 lb
Lost so far: 4.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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2050 kcal
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Fat: 90.82g | Prot: 61.56g | Carb: 241.81g.
Breakfast: splenda, instant cream of wheat, Apple. Lunch: Beets, Egg, Black beans, ranch, ranch, Salad, White Pizza. Dinner: Coke zero, Five guys fries, Five guys burger. Snacks/Other: Banana bread, Rockstar, Harvest Cheddar Sun Chips, Special K Cereal Bar - Chocolatey Chip Cookie. more...
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steady weight
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