Weigh In record (no journal entry) for 06 October 2011
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279.9 lb
Lost so far: 71.9 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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1396 kcal
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Fat: 34.94g | Prot: 224.05g | Carb: 40.62g.
Breakfast: Coffee with Milk. Lunch: Barbecue Sauce, Cooked Spinach (from Fresh), Roasted Light Turkey Meat. Dinner: Romaine Salad, Chicken Tenderloins. more...
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losing 13.3 lb a week
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